I"m joined this episode by my beautiful wife Kathy, and our guest Vickie. Vickie shares some of her many stories including her time serving in the U.S. Navy during the Vietnam War, dealing with challenges and sexism in the military, and coping with PTSD.

If you are struggling with depression or feel like things are out of control, reach out to someone. There are many organizations and people that want to help you. Feel free to reach out to me at Larry@LyftingWithLarry.com and I'll be happy to talk with you. Here are some other organizations that are here to help. 

Veterans Crisis Line: 1-800-273-8255 and Press 1.  You can also text them at 838255 or chat with someone on their web site. 

National Suicide Prevention Hotline: 1-800-273-8255 



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